Nutrients in Bread Reduced · wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 42.5 g | > 73% |
| of which Sugars | 3.7 g | > 45% |
| Dietary Fiber | 11.1 g | > 95% |
| Protein | 13.3 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 60% |
| Total Fat | 2.9 g | > 37% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 135.0 µg | > 91% |
| Niacin (B3) | 3.8 mg | > 48% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.2 mg | > 37% |
| Vitamin K | 0.2 µg | > 5% |
| Minerals | ||
| Calcium | 163.0 mg | > 90% |
| Copper | 0.2 mg | > 76% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 43.0 mg | > 82% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 149.0 mg | > 48% |
| Potassium | 150.0 mg | > 28% |
| Selenium | 30.4 µg | > 83% |
| Sodium | 332.0 mg | > 73% |
| Zinc | 1.4 mg | > 55% |