Riboflavin (B2) in Bread, reduced-calorie, wheat

0.1 mg

11% of the RDA for adult men (1.3 mg)

Also high in Dietary Fiber > 95% Folate > 91% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 42.5 g
> 73%
Protein 13.3 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Folate 135.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 84%
Minerals
Manganese 1.2 mg
> 91%
Calcium 163.0 mg
> 90%
Selenium 30.4 µg
> 83%
Magnesium 43.0 mg
> 82%
Iron 2.9 mg
> 81%
Copper 0.2 mg
> 76%
Sodium 332.0 mg
> 73%
Zinc 1.4 mg
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Bread, reduced-calorie, wheat Per 100g · USDA FoodData Central