Folate in Brussels sprouts, frozen, cooked, boiled, drained, without salt

101.0 µg

25% of the RDA for adult men (400 µg) , 25% of the RDA for adult women (400 µg)

Also high in Vitamin K > 98% Vitamin C > 92% Dietary Fiber > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Vitamins
Vitamin K 193.5 µg
> 98%
Vitamin C 45.7 mg
> 92%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Manganese 0.2 mg
> 64%
Potassium 290.0 mg
> 62%
Calcium 26.0 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Brussels sprouts, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central