Nutrients in Brussels sprouts, frozen, cooked, boiled, drained, without salt

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.3 g	> 33%	> 55%
of which Sugars	2.1 g	> 31%	> 45%
Dietary Fiber	4.1 g	> 74%	> 87%
Protein	3.6 g	> 30%	> 83%
Fats
Total Fat	0.4 g	> 16%	> 61%
of which Saturated Fat	0.1 g	> 15%	> 67%
Vitamins
Choline	18.1 mg	> 40%	> 63%
Folate	101.0 µg	> 87%	> 89%
Niacin (B3)	1.2 mg	> 28%	> 60%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 68%
Riboflavin (B2)	0.1 mg	> 36%	> 72%
Thiamine (B1)	0.1 mg	> 59%	> 76%
Vitamin B6	0.3 mg	> 65%	> 90%
Vitamin C	45.7 mg	> 92%	> 88%
Vitamin E	0.5 mg	> 63%	> 62%
Vitamin K	193.5 µg	> 98%	> 87%
Minerals
Calcium	26.0 mg	> 56%	> 49%
Copper	0.0 mg	> 13%	> 10%
Iron	0.5 mg	> 22%	> 30%
Magnesium	18.0 mg	> 36%	> 43%
Manganese	0.2 mg	> 64%	> 49%
Phosphorus	56.0 mg	> 25%	> 65%
Potassium	290.0 mg	> 62%	> 57%
Selenium	0.6 µg	> 11%	> 37%
Sodium	15.0 mg	> 18%	> 35%
Zinc	0.2 mg	> 18%	> 33%
Amino Acids
Histidine	0.1 g	> 20%	> 78%
Isoleucine	0.1 g	> 19%	> 76%
Leucine	0.2 g	> 14%	> 63%
Lysine	0.2 g	> 20%	> 72%
Methionine	0.0 g	> 14%	> 61%
Phenylalanine	0.1 g	> 15%	> 64%
Threonine	0.1 g	> 20%	> 77%
Tryptophan	0.0 g	> 19%	> 81%
Valine	0.2 g	> 18%	> 74%

Nutrients in Brussels Sprouts · frozen, cooked, boiled, drained, without salt