Folate in Cabbage, napa, cooked

43.0 µg

11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)

Also high in Manganese > 64% Calcium > 58% Copper > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Manganese 0.2 mg
> 64%
Calcium 29.0 mg
> 58%
Copper 0.1 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cabbage, napa, cooked Per 100g · USDA FoodData Central