Nutrients in Cabbage Napa · cooked
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 13% | > 2% |
| Protein | 1.1 g | > 13% | > 25% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| Vitamins | |||
| Folate | 43.0 µg | > 75% | > 69% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 9% | |
| Thiamine (B1) | 0.0 mg | > 2% | > 0% |
| Vitamin B6 | 0.0 mg | > 13% | > 7% |
| Vitamin C | 3.2 mg | > 47% | > 13% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 53% |
| Copper | 0.1 mg | > 52% | > 53% |
| Iron | 0.7 mg | > 31% | > 51% |
| Magnesium | 8.0 mg | > 13% | > 6% |
| Manganese | 0.2 mg | > 64% | > 48% |
| Phosphorus | 19.0 mg | > 11% | |
| Potassium | 87.0 mg | > 13% | > 3% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 11.0 mg | > 16% | > 29% |
| Zinc | 0.1 mg | > 12% | |