Folate in Cake, shortcake, biscuit-type, prepared from recipe
83.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.5 g | |
| Fats | ||
| Total Fat | 14.2 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Minerals | ||
| Calcium | 205.0 mg | |
| Sodium | 506.0 mg | |
| Iron | 2.5 mg | |
| Manganese | 0.3 mg | |
| Selenium | 17.0 µg | |