Folate in Cake, sponge, commercially prepared

71.0 µg

18% of the RDA for adult men (400 µg) , 18% of the RDA for adult women (400 µg)

Also high in Total Sugars > 90% Sodium > 87% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 36.7 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Choline 37.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 623.0 mg
> 87%
Iron 2.7 mg
> 79%
Calcium 70.0 mg
> 75%
Manganese 0.2 mg
> 65%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cake, sponge, commercially prepared Per 100g · USDA FoodData Central