Carbohydrate in Cake, sponge, commercially prepared

61.0 g

47% of the RDA for adult men (130 g) , 47% of the RDA for adult women (130 g)

of which Sugars: 36.7g

Also high in Total Sugars > 90% Sodium > 87% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 36.7 g
> 90%
Vitamins
Folate 71.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Choline 37.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 623.0 mg
> 87%
Iron 2.7 mg
> 79%
Calcium 70.0 mg
> 75%
Manganese 0.2 mg
> 65%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cake, sponge, commercially prepared Per 100g · USDA FoodData Central