Folate in Candies, MOUNDS Candy Bar

6.0 µg

2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 98% Total Sugars > 93% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.9 g
> 81%
of which Sugars 46.2 g
> 93%
Dietary Fiber 3.7 g
> 71%
Fats
Total Fat 26.6 g
> 90%
of which Saturated Fat 20.6 g
> 98%
Minerals
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 89%
Magnesium 55.0 mg
> 86%
Potassium 321.0 mg
> 70%
Iron 2.1 mg
> 67%
Sodium 145.0 mg
> 61%
Zinc 1.1 mg
> 51%
Calcium 21.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Candies, MOUNDS Candy Bar Per 100g · USDA FoodData Central