Folate in Cereals, MALT-O-MEAL, original, plain, dry
1925.0 µg
481% of the RDA for adult men (400 µg) , 481% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | |
| Protein | 11.8 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Vitamin B6 | 1.1 mg | |
| Niacin (B3) | 14.3 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Minerals | ||
| Iron | 30.9 mg | |
| Calcium | 286.0 mg | |
| Selenium | 24.9 µg | |
| Copper | 0.1 mg | |
| Phosphorus | 157.0 mg | |