Selenium in Cereals, MALT-O-MEAL, original, plain, dry

24.9 µg

45% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Protein 11.8 g
> 55%
Vitamins
Folate 1925.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Niacin (B3) 14.3 mg
> 95%
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Iron 30.9 mg
> 99%
Calcium 286.0 mg
> 95%
Copper 0.1 mg
> 57%
Phosphorus 157.0 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Cereals, MALT-O-MEAL, original, plain, dry Per 100g · USDA FoodData Central