Copper in Cereals, MALT-O-MEAL, original, plain, dry

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Protein 11.8 g
> 55%
Vitamins
Folate 1925.0 µg
> 99%
Thiamine (B1) 1.1 mg
> 98%
Vitamin B6 1.1 mg
> 98%
Niacin (B3) 14.3 mg
> 95%
Riboflavin (B2) 0.7 mg
> 95%
Minerals
Iron 30.9 mg
> 99%
Calcium 286.0 mg
> 95%
Selenium 24.9 µg
> 74%
Phosphorus 157.0 mg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, MALT-O-MEAL, original, plain, dry Per 100g · USDA FoodData Central