Folate in Cereals ready-to-eat, UNCLE SAM CEREAL
53.0 µg
13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.3 g | |
| Carbohydrate | 65.8 g | |
| Protein | 16.0 g | |
| Fats | ||
| Total Fat | 11.6 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 0.9 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 49.5 mg | |
| Niacin (B3) | 4.8 mg | |
| Minerals | ||
| Selenium | 88.3 µg | |
| Manganese | 3.6 mg | |
| Magnesium | 206.0 mg | |
| Copper | 0.8 mg | |
| Phosphorus | 374.0 mg | |
| Iron | 4.0 mg | |
| Potassium | 446.0 mg | |
| Zinc | 3.9 mg | |
| Calcium | 95.0 mg | |
| Sodium | 206.0 mg | |