Selenium in Cereals ready-to-eat, UNCLE SAM CEREAL

88.3 µg

161% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Dietary Fiber > 98% Manganese > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.3 g
> 98%
Carbohydrate 65.8 g
> 85%
Protein 16.0 g
> 63%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Folate 53.0 µg
> 77%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 49.5 mg
> 61%
Niacin (B3) 4.8 mg
> 53%
Minerals
Manganese 3.6 mg
> 98%
Magnesium 206.0 mg
> 97%
Copper 0.8 mg
> 95%
Phosphorus 374.0 mg
> 93%
Iron 4.0 mg
> 89%
Potassium 446.0 mg
> 89%
Zinc 3.9 mg
> 82%
Calcium 95.0 mg
> 80%
Sodium 206.0 mg
> 65%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Cereals ready-to-eat, UNCLE SAM CEREAL Per 100g · USDA FoodData Central