Thiamine (B1) in Cereals ready-to-eat, UNCLE SAM CEREAL

0.7 mg

57% of the RDA for adult men (1.2 mg)

Also high in Selenium > 99% Dietary Fiber > 98% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.3 g
> 98%
Carbohydrate 65.8 g
> 85%
Protein 16.0 g
> 63%
Fats
Total Fat 11.6 g
> 70%
Vitamins
Vitamin B6 1.0 mg
> 97%
Folate 53.0 µg
> 77%
Vitamin E 0.9 mg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 49.5 mg
> 61%
Niacin (B3) 4.8 mg
> 53%
Minerals
Selenium 88.3 µg
> 99%
Manganese 3.6 mg
> 98%
Magnesium 206.0 mg
> 97%
Copper 0.8 mg
> 95%
Phosphorus 374.0 mg
> 93%
Iron 4.0 mg
> 89%
Potassium 446.0 mg
> 89%
Zinc 3.9 mg
> 82%
Calcium 95.0 mg
> 80%
Sodium 206.0 mg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cereals ready-to-eat, UNCLE SAM CEREAL Per 100g · USDA FoodData Central