Folate in Chicken, gizzard, all classes, cooked, simmered

5.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Protein > 96% Selenium > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.4 g
> 96%
Vitamins
Choline 104.4 mg
> 92%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 51%
Vitamin B12 1.0 µg
> 50%
Minerals
Selenium 41.1 µg
> 94%
Zinc 4.4 mg
> 85%
Iron 3.2 mg
> 84%
Copper 0.2 mg
> 74%
Phosphorus 189.0 mg
> 61%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Chicken, gizzard, all classes, cooked, simmered Per 100g · USDA FoodData Central