Folate in Chili with beans, canned

23.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Pantothenic Acid (B5) > 94% Iron > 86% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.3 g	> 67%
Vitamins
Pantothenic Acid (B5)	1.4 mg	> 94%
Vitamin E	0.5 mg	> 63%
Minerals
Iron	3.4 mg	> 86%
Magnesium	45.0 mg	> 83%
Potassium	365.0 mg	> 80%
Sodium	423.0 mg	> 79%
Calcium	47.0 mg	> 68%
Zinc	2.0 mg	> 64%
Copper	0.1 mg	> 63%
Manganese	0.1 mg	> 55%

Top sources of Folate