Vitamin E in Chili with beans, canned

0.5 mg

3% of the RDA for adult men (15 mg)

Also high in Pantothenic Acid (B5) > 94% Iron > 86% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Folate 23.0 µg
> 64%
Minerals
Iron 3.4 mg
> 86%
Magnesium 45.0 mg
> 83%
Potassium 365.0 mg
> 80%
Sodium 423.0 mg
> 79%
Calcium 47.0 mg
> 68%
Zinc 2.0 mg
> 64%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 55%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Chili with beans, canned Per 100g · USDA FoodData Central