Folate in Cookie, chocolate, with icing or coating
92.0 µg
23% of the RDA for adult men (400 µg) , 23% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.9 g | |
| of which Sugars | 32.0 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Total Fat | 24.2 g | |
| of which Saturated Fat | 16.5 g | |
| Vitamins | ||
| Vitamin E | 2.8 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin K | 6.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Iron | 3.0 mg | |
| Sodium | 380.0 mg | |
| Magnesium | 25.0 mg | |
| Selenium | 11.8 µg | |