Copper in Cookie, chocolate, with icing or coating

0.3 mg

30% of the RDA for adult men (0.9 mg) , 30% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Saturated Fat > 96% Vitamin E > 91% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.9 g
> 87%
of which Sugars 32.0 g
> 88%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 16.5 g
> 96%
Vitamins
Vitamin E 2.8 mg
> 91%
Folate 92.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 6.9 µg
> 74%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Iron 3.0 mg
> 82%
Sodium 380.0 mg
> 77%
Magnesium 25.0 mg
> 62%
Selenium 11.8 µg
> 50%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookie, chocolate, with icing or coating Per 100g · USDA FoodData Central