Folate in Corn bran, crude

4.0 µg

1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 99% Carbohydrate > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 79.0 g
> 99%
Carbohydrate 85.6 g
> 98%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.4 mg
> 57%
Minerals
Magnesium 64.0 mg
> 88%
Copper 0.2 mg
> 84%
Iron 2.8 mg
> 80%
Calcium 42.0 mg
> 66%
Selenium 16.5 µg
> 58%
Zinc 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Grains rankings
Folate in foods Corn bran, crude Per 100g · USDA FoodData Central