Folate in Crackers, matzo, plain
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | |
| Dietary Fiber | 3.0 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Selenium | 36.9 µg | |
| Manganese | 0.7 mg | |
| Iron | 3.2 mg | |
| Magnesium | 25.0 mg | |