Protein in Crackers, matzo, plain

10.0 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Selenium > 91% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
Dietary Fiber 3.0 g
> 64%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.8 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Selenium 36.9 µg
> 91%
Manganese 0.7 mg
> 85%
Iron 3.2 mg
> 83%
Magnesium 25.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Crackers, matzo, plain Per 100g · USDA FoodData Central