Manganese in Crackers, matzo, plain
0.7 mg
28% of the AI for adult men (2.3 mg) , 36% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | |
| Dietary Fiber | 3.0 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.8 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Selenium | 36.9 µg | |
| Iron | 3.2 mg | |
| Magnesium | 25.0 mg | |