Folate in Crackers, rye, wafers, plain
45.0 µg
11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 22.9 g | |
| Carbohydrate | 80.4 g | |
| Protein | 9.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 5.7 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Manganese | 5.4 mg | |
| Magnesium | 121.0 mg | |
| Iron | 5.9 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 334.0 mg | |
| Potassium | 495.0 mg | |
| Sodium | 557.0 mg | |
| Zinc | 2.8 mg | |
| Selenium | 23.8 µg | |
| Calcium | 40.0 mg | |