Nutrients in Crackers Rye · wafers, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.4 g | > 96% |
| of which Sugars | 1.0 g | > 19% |
| Dietary Fiber | 22.9 g | > 98% |
| Protein | 9.6 g | > 50% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 17% |
| Vitamins | ||
| Choline | 20.0 mg | > 43% |
| Folate | 45.0 µg | > 75% |
| Niacin (B3) | 1.6 mg | > 32% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.3 mg | > 64% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 5.7 µg | > 70% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.5 mg | > 92% |
| Iron | 5.9 mg | > 93% |
| Magnesium | 121.0 mg | > 94% |
| Manganese | 5.4 mg | > 99% |
| Phosphorus | 334.0 mg | > 91% |
| Potassium | 495.0 mg | > 91% |
| Selenium | 23.8 µg | > 72% |
| Sodium | 557.0 mg | > 85% |
| Zinc | 2.8 mg | > 73% |