Thiamine (B1) in Crackers, rye, wafers, plain

0.4 mg

36% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Dietary Fiber > 98% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 22.9 g
> 98%
Carbohydrate 80.4 g
> 96%
Protein 9.6 g
> 50%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Folate 45.0 µg
> 75%
Vitamin E 0.8 mg
> 73%
Vitamin K 5.7 µg
> 70%
Vitamin B6 0.3 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Manganese 5.4 mg
> 99%
Magnesium 121.0 mg
> 94%
Iron 5.9 mg
> 93%
Copper 0.5 mg
> 92%
Phosphorus 334.0 mg
> 91%
Potassium 495.0 mg
> 91%
Sodium 557.0 mg
> 85%
Zinc 2.8 mg
> 73%
Selenium 23.8 µg
> 72%
Calcium 40.0 mg
> 65%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Crackers, rye, wafers, plain Per 100g · USDA FoodData Central