Folate in Cream puff shell, prepared from recipe
75.0 µg
19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.8 g | |
| Fats | ||
| Total Fat | 25.9 g | |
| of which Saturated Fat | 5.6 g | |
| Vitamins | ||
| Choline | 114.4 mg | |
| Vitamin E | 2.9 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin K | 24.5 µg | |
| Vitamin D | 1.4 µg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Sodium | 483.0 mg | |
| Selenium | 24.0 µg | |
| Iron | 2.0 mg | |
| Manganese | 0.2 mg | |
| Calcium | 36.0 mg | |