Sodium in Cream puff shell, prepared from recipe

483.0 mg

32% of the AI for adult men (1500 mg)

Also high in Choline > 95% Vitamin E > 91% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Choline 114.4 mg
> 95%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin K 24.5 µg
> 87%
Vitamin D 1.4 µg
> 84%
Folate 75.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Selenium 24.0 µg
> 73%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 65%
Calcium 36.0 mg
> 63%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings
Sodium in foods Cream puff shell, prepared from recipe Per 100g · USDA FoodData Central