Saturated Fat in Cream puff shell, prepared from recipe

5.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 25.9 g per 100g

Also high in Choline > 95% Vitamin E > 91% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.8 g
> 61%
Fats
Total Fat 25.9 g
> 90%
Vitamins
Choline 114.4 mg
> 95%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin K 24.5 µg
> 87%
Vitamin D 1.4 µg
> 84%
Folate 75.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Sodium 483.0 mg
> 82%
Selenium 24.0 µg
> 73%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 65%
Calcium 36.0 mg
> 63%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Cream puff shell, prepared from recipe Per 100g · USDA FoodData Central