Folate in Dandelion greens, raw
27.0 µg
7% of the RDA for adult men (400 µg) , 7% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.5 g | |
| Vitamins | ||
| Vitamin K | 778.4 µg | |
| Vitamin E | 3.4 mg | |
| Vitamin C | 35.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 35.3 mg | |
| Minerals | ||
| Calcium | 187.0 mg | |
| Potassium | 397.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 36.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Sodium | 76.0 mg | |