Vitamin C in Dandelion greens, raw

35.0 mg

39% of the RDA for adult men (90 mg) , 47% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 99% Calcium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Vitamins
Vitamin K 778.4 µg
> 99%
Vitamin E 3.4 mg
> 92%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.2 mg
> 73%
Folate 27.0 µg
> 67%
Vitamin B6 0.3 mg
> 62%
Choline 35.3 mg
> 55%
Minerals
Calcium 187.0 mg
> 92%
Potassium 397.0 mg
> 85%
Iron 3.1 mg
> 83%
Magnesium 36.0 mg
> 79%
Copper 0.2 mg
> 76%
Manganese 0.3 mg
> 75%
Sodium 76.0 mg
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Dandelion greens, raw Per 100g · USDA FoodData Central