Folate in Falafel, home-prepared
104.0 µg
26% of the RDA for adult men (400 µg) , 26% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 31.8 g | |
| Protein | 13.3 g | |
| Fats | ||
| Total Fat | 17.8 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 585.0 mg | |
| Magnesium | 82.0 mg | |
| Iron | 3.4 mg | |
| Manganese | 0.7 mg | |
| Copper | 0.3 mg | |
| Calcium | 54.0 mg | |
| Sodium | 294.0 mg | |
| Phosphorus | 192.0 mg | |
| Zinc | 1.5 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |