Phenylalanine in Falafel, home-prepared

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 94% Magnesium > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.8 g
> 69%
Protein 13.3 g
> 59%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Folate 104.0 µg
> 87%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Potassium 585.0 mg
> 94%
Magnesium 82.0 mg
> 90%
Iron 3.4 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.3 mg
> 84%
Calcium 54.0 mg
> 71%
Sodium 294.0 mg
> 71%
Phosphorus 192.0 mg
> 62%
Zinc 1.5 mg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Legumes rankings
Phenylalanine in foods Falafel, home-prepared Per 100g · USDA FoodData Central