Folate in Fast foods, biscuit, with egg and ham
46.0 µg
12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 10.6 g | |
| Carbohydrate | 16.4 g | |
| Fats | ||
| Total Fat | 14.1 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Choline | 97.0 mg | |
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Sodium | 1093.0 mg | |
| Calcium | 115.0 mg | |
| Iron | 2.4 mg | |
| Selenium | 19.2 µg | |
| Manganese | 0.2 mg | |
| Phosphorus | 165.0 mg | |
| Zinc | 1.2 mg | |