Vitamin E in Fast foods, biscuit, with egg and ham

1.1 mg

7% of the RDA for adult men (15 mg)

Also high in Sodium > 96% Choline > 89% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Carbohydrate 16.4 g
> 51%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 97.0 mg
> 89%
Thiamine (B1) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 82%
Folate 46.0 µg
> 76%
Vitamin K 3.6 µg
> 61%
Vitamin D 0.6 µg
> 60%
Minerals
Sodium 1093.0 mg
> 96%
Calcium 115.0 mg
> 84%
Iron 2.4 mg
> 73%
Selenium 19.2 µg
> 62%
Manganese 0.2 mg
> 59%
Phosphorus 165.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Fast foods, biscuit, with egg and ham Per 100g · USDA FoodData Central