Nutrients in Fast foods, biscuit, with egg and ham
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.4 g | > 51% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 0.4 g | > 8% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 14.1 g | > 75% |
| of which Saturated Fat | 3.1 g | > 63% |
| Vitamins | ||
| Choline | 97.0 mg | > 89% |
| Folate | 46.0 µg | > 76% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.3 mg | > 84% |
| Vitamin B12 | 0.6 µg | > 40% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin D | 0.6 µg | > 60% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 3.6 µg | > 61% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.1 mg | > 36% |
| Iron | 2.4 mg | > 73% |
| Magnesium | 16.0 mg | > 30% |
| Manganese | 0.2 mg | > 59% |
| Phosphorus | 165.0 mg | > 52% |
| Potassium | 166.0 mg | > 31% |
| Selenium | 19.2 µg | > 62% |
| Sodium | 1093.0 mg | > 96% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.3 g | > 43% |
| Isoleucine | 0.5 g | > 44% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.7 g | > 44% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.5 g | > 43% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.6 g | > 42% |