Methionine in Fast foods, biscuit, with egg and ham

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Choline > 89% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Carbohydrate 16.4 g
> 51%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 97.0 mg
> 89%
Thiamine (B1) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin E 1.1 mg
> 80%
Folate 46.0 µg
> 76%
Vitamin K 3.6 µg
> 61%
Vitamin D 0.6 µg
> 60%
Minerals
Sodium 1093.0 mg
> 96%
Calcium 115.0 mg
> 84%
Iron 2.4 mg
> 73%
Selenium 19.2 µg
> 62%
Manganese 0.2 mg
> 59%
Phosphorus 165.0 mg
> 52%
Zinc 1.2 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fast foods, biscuit, with egg and ham Per 100g · USDA FoodData Central