Folate in French toast, prepared from recipe, made with low fat (2%) milk
57.0 µg
14% of the RDA for adult men (400 µg) , 14% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 25.0 g | |
| Fats | ||
| Total Fat | 10.8 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 479.0 mg | |
| Calcium | 100.0 mg | |
| Selenium | 20.1 µg | |
| Manganese | 0.2 mg | |
| Iron | 1.7 mg | |