Saturated Fat in French toast, prepared from recipe, made with low fat (2%) milk

2.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.8 g per 100g

Also high in Riboflavin (B2) > 83% Sodium > 82% Calcium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 63%
Fats
Total Fat 10.8 g
> 68%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Folate 57.0 µg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Sodium 479.0 mg
> 82%
Calcium 100.0 mg
> 81%
Selenium 20.1 µg
> 64%
Manganese 0.2 mg
> 62%
Iron 1.7 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods French toast, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central