Folate in Game meat, raccoon, cooked, roasted
11.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 14.5 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Vitamin B12 | 8.3 µg | |
| Choline | 115.4 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin E | 0.5 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Iron | 7.1 mg | |
| Potassium | 398.0 mg | |
| Phosphorus | 261.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 30.0 mg | |
| Zinc | 2.3 mg | |
| Selenium | 18.0 µg | |
| Sodium | 79.0 mg | |