Iron in Game meat, raccoon, cooked, roasted

7.1 mg

89% of the RDA for adult men (8 mg) , 39% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B12 > 97% Choline > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 94%
Fats
Total Fat 14.5 g
> 76%
of which Saturated Fat 4.1 g
> 71%
Vitamins
Vitamin B12 8.3 µg
> 97%
Choline 115.4 mg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.5 mg
> 83%
Vitamin E 0.5 mg
> 61%
Niacin (B3) 4.7 mg
> 52%
Minerals
Potassium 398.0 mg
> 85%
Phosphorus 261.0 mg
> 84%
Copper 0.2 mg
> 78%
Magnesium 30.0 mg
> 74%
Zinc 2.3 mg
> 67%
Selenium 18.0 µg
> 61%
Sodium 79.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Game meat, raccoon, cooked, roasted Per 100g · USDA FoodData Central