Nutrients in Game Meat · raccoon, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.2 g | > 94% | > 87% |
| Fats | |||
| Total Fat | 14.5 g | > 76% | > 70% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Choline | 115.4 mg | > 95% | > 91% |
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 4.7 mg | > 52% | > 6% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 8.3 µg | > 97% | > 96% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 1.7 µg | > 43% | > 76% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 7.1 mg | > 95% | > 98% |
| Magnesium | 30.0 mg | > 74% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 398.0 mg | > 85% | > 93% |
| Selenium | 18.0 µg | > 61% | > 27% |
| Sodium | 79.0 mg | > 52% | > 64% |
| Zinc | 2.3 mg | > 67% | > 27% |