Folate in Ice cream sandwich

53.0 µg

13% of the RDA for adult men (400 µg) , 13% of the RDA for adult women (400 µg)

Also high in Copper > 84% Total Sugars > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
of which Sugars 18.6 g
> 81%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.4 mg
> 55%
Minerals
Copper 0.3 mg
> 84%
Calcium 86.0 mg
> 78%
Manganese 0.4 mg
> 77%
Magnesium 29.0 mg
> 72%
Sodium 129.0 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Ice cream sandwich Per 100g · USDA FoodData Central