Vitamin E in Ice cream sandwich

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Copper > 84% Total Sugars > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
of which Sugars 18.6 g
> 81%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Folate 53.0 µg
> 78%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Copper 0.3 mg
> 84%
Calcium 86.0 mg
> 78%
Manganese 0.4 mg
> 77%
Magnesium 29.0 mg
> 72%
Sodium 129.0 mg
> 60%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Dairy and Eggs rankings
Vitamin E in foods Ice cream sandwich Per 100g · USDA FoodData Central