Folate in Lentils, mature seeds, cooked, boiled, without salt
181.0 µg
45% of the RDA for adult men (400 µg) , 45% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.9 g | |
| Carbohydrate | 20.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 32.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 3.3 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.5 mg | |
| Potassium | 369.0 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 180.0 mg | |
| Zinc | 1.3 mg | |