Pantothenic Acid (B5) in Lentils, mature seeds, cooked, boiled, without salt

0.6 mg

13% of the AI for adult men (5 mg)

Also high in Folate > 94% Dietary Fiber > 89% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 20.1 g
> 57%
Vitamins
Folate 181.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 71%
Choline 32.7 mg
> 54%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 3.3 mg
> 85%
Copper 0.3 mg
> 84%
Manganese 0.5 mg
> 81%
Potassium 369.0 mg
> 81%
Magnesium 36.0 mg
> 79%
Phosphorus 180.0 mg
> 58%
Zinc 1.3 mg
> 54%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Legumes rankings
Pantothenic Acid (B5) in foods Lentils, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central