Folate in Lentils, pink or red, raw
204.0 µg
51% of the RDA for adult men (400 µg) , 51% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.8 g | |
| Carbohydrate | 63.1 g | |
| Protein | 23.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Copper | 1.3 mg | |
| Iron | 7.4 mg | |
| Potassium | 668.0 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 294.0 mg | |
| Magnesium | 59.0 mg | |
| Zinc | 3.6 mg | |
| Calcium | 48.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.7 g | |