Folate in Lima beans, large, mature seeds, cooked, boiled, without salt

83.0 µg

21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)

Also high in Potassium > 91% Dietary Fiber > 86% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 20.9 g
> 58%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Choline 32.5 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 508.0 mg
> 91%
Copper 0.2 mg
> 83%
Magnesium 43.0 mg
> 83%
Manganese 0.5 mg
> 82%
Iron 2.4 mg
> 73%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Lima beans, large, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central